Work-from-Home Ergonomics: Statistics

We just redesigned our website to make it easier to find educational resources and information about ergonomic office products. At your workplace, you might have ergonomic office supplies to make your working experience more efficient. Part of maintaining good posture is making sure you stretch and move around to give your body time to adjust.

• During these breaks, stretch and move to refresh your nerves and muscles and prevent injuries.
• The ONS has reported that 9.9 million people now work from home in the UK.

Posture is key, adds Kirsty Angerer, an ergonomics consultant based in Leicester, England, who says something called “neutral posture” should be our goal. So as we wash our hands and stay isolated to repel the coronavirus, how can we make sure we’re not subjecting our bodies to a different hazard caused by bad work-from-home habits? Here are the top ergonomic tips for working from home, whether it’s during a pandemic or not. The report provides a detailed analysis of various market segments, including type insights where products like cabinets show robust growth due to the demand for organization in home offices. It also explores regional insights, with the southern United States leading in consumption, owing greatly to its favorable manufacturing and distribution climate. E-commerce platforms continue to dominate the sales channel landscape, offering consumers the convenience to explore and purchase a wide array of home office furniture from the comfort of their homes.

Talking EHS, Episode 5: How to Reduce the Likelihood of Workplace Injuries

However, you will likely need to angle the screen to reduce glare and achieve proper head positioning. The top will push away from you, and the bottom will come toward you. We’ve got some advice on how to set up an ergonomic workspace at home.

Your feet should also be flat on the floor with your arms hanging straight down from your shoulders. He asked what kind of setup I was using in my home office, and I sheepishly admitted that I was probably in a terrible position. At the time, I had just moved to a new work from home ergonomics apartment and had nothing more than a laptop on a kitchen table with a straight-backed chair. An ergonomic office chair will help some, but you should also consider how your feet hit the floor, whether your wrists bend when you type or mouse, and other factors.

Best ergonomic office chairs at a glance

The home workplace ergonomics aims to create a conducive environment to ensure your spine stays neutral when working. It will take quite some effort from you to set up an ergonomic workspace at home. You can adjust to your current equipment or even buy new ones to get a perfect setup. “The combined effect of everything to put you into a neutral posture and to keep you moving throughout the day is much greater than the effect of any one individual change.” Moving from workspace to workspace brings the challenge of finding a chair that’s the right height.

According to the Nigerian Posture Institute, poor posture can also lead to respiratory dysfunctions and lower metabolic rates. However, workers’ compensation claims aren’t the only factor that employers need to consider because statistically speaking, the majority of the injury costs come from indirect factors. One example of indirect costs is poor work performance due to not having the tools they need to complete a task or constantly heading to their Treating Practitioner for treatments. If the company doesn’t manage its underperforming remote workers, it can lead to less revenue and will affect the success of their business. If you have no other choice but to sit on a couch, sofa chair, or the kitchen table, use upper and lower back support like pillows or a rolled towel.

Good Posture

A typical kitchen or dining room table height is about 28 to 30 inches, so the height of your table should be fine for setting up your home office there. Ergonomics also contributes to a healthier work-life balance for remote workers. A properly set up home office establishes a clear boundary between work and personal life, allowing individuals to disconnect from work duties when the workday ends. This article highlights the importance of home office ergonomics and provides seven ergonomic tips for achieving better ergonomics whilst working remotely.