Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to https://ecosoberhouse.com/ manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.

• Without you, I am returning to the life and people I once loved because I know they still love me.
• I’ve moved on, so don’t bother coming to look for me.
• But then something miraculous occurred.
• Actually, I reject my statement; you did donate.
• Instead, you might begin to concentrate on your healing prospects.
• At first I didn’t notice it was you – it couldn’t be, because you were my friend.

I finally freed myself from your impeccable grasp and watched the ocean waves take you away. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made. You are stronger than your addiction. Perhaps you might write a letter to yourself to remind yourself of this. I have always stood by your side, and today, I am still standing.

Good Bye Break-Up Letter to Alcohol

All I wanted to do was make changes in my life that would be for the better. I wanted to become a better person. There was even a part of me that believed I could become a better person with you.

• These disorders are very complex, and this post does not take into account the unique circumstances for every individual.
• You were with me to celebrate when I got my first job, and again when I got that big promotion.
• It is more important to make sure that you get out everything that you want to say.
• She’s been sober since November of 2011.
• My co-workers must have thought I had a real weak bladder with the amount of times they assuredly saw me up and leave the office.

Always there…ready to help me relax. You’re very selfish and only concerned with your own well-being. When I tried to work goodbye letter to alcohol out and get healthier, you were always waiting for me after the gym, prodding me to just spend a little time with you.

Dear Alcohol, This is Why I Said Goodbye To You

You may be aware that it is poisonous and harmful, but you still find it difficult to quit. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.

I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. Keep me updated with important news and events from New Life.By clicking submit, I acknowledge that I have read and understand the Privacy Policy. I have been trying to tell you for a long time now that I just can’t have you in my life any longer. But every time I tried to tell you, there you were, standing there waiting with open arms.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

Even though you were causing destruction in my life and slowly killing me, I kept giving in to you. I gave in every time without even trying to say no. Please don’t call me, don’t reach out. We both know our relationship ends in only one place.

• By the time I’d had done it times, it was no longer a choice to hang out with you.
• Families who request intervention services know that their loved one’s addiction is affecting them, often profoundly.
• I think saying goodbye to you will be the most difficult thing I’ll ever have to do.
• I went without you this year, and it sucked, especially since you were cheating on me with everyone else.

This may give you the extra motivation you need to stay on this path and avoid relapse. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. When you are strong in recovery, it may be helpful to share your letter with family and friends.

Ways How to Help an Alcoholic

When using this tool, one writes without regard to normal conventions of grammar and spelling. Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. Then it started affecting other people but I still stood by your side. You were my ride or die for a long time. You always came through and I could count on you to make me forget. But, then instead of giving, you started taking and taking.

As a result of that show people started sending me their own Goodbye Letters and then we began to include it in our workshop toolkit. Once alcohol has taken a hold on your life it can be very much like an abusive lover…. Just a Texan making her home in Tennessee. Learning to live a fully conscious and alcohol free life.

Curious about all the amazing benefits a break from alcohol can bring?

I’m writing this letter to say goodbye. I never really thought I’d ever say those words to you, or really let you go. Dear Alcohol, You took my life apart, piece-by-piece, and destroyed it. At first I didn’t notice it was you – it couldn’t be, because you were my friend. I packed you up into my jeep and off we went. You knew something was up when I took you down to the beach, solo. We had many great times down there during our time together, but all of that was about to finally be put in the rear-view, for good.