While it is possible to get a hangover even after minimal consumption, the risk of hangover-related anxiety may increase with the amount of alcohol that a person drinks. For example, a person with a hangover may drink coffee to relieve the symptoms. Ask your friends if they’ve ever felt anxious after drug metabolism drugs a night out. Even if they don’t know the term hangxiety, we’re pretty sure they’ve felt it at least a little bit. When you’re stuck in an anxious loop, it can be hard to see things from an outsider’s perspective. Chances are you’re blowing whatever you think you did or said out of proportion.
- Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.
- She explains that when endorphins, your body’s natural painkillers and feel-good hormones, are released in response to traumatic events, their levels naturally decrease over a period of several days.
- Whatever you do, don’t reach for another drink to get through the day.
- As alcohol levels fall after an individual stops drinking, this surplus of glutamate signals creates a temporary high-energy, high-anxiety state.
- Additionally, discuss your use of alcohol with a healthcare provider or mental health professional who can screen you for alcohol use disorder and help guide you to appropriate treatment.
Is it time to rethink your drinks?
Sometimes, anxiety during a hangover is a product of a person’s actions during or after drinking, rather than the alcohol itself. In this article, learn more about hangover anxiety, including its symptoms and how to prevent it. “Considering your motivation for drinking and the state you are in when you start drinking can be useful,” Baskin-Sommers says. “If you are drinking to “feel better” or you already are feeling down when you start drinking, it is most likely that these feelings will get worse after you drink.” Consuming alcohol can cause the body to release endorphins, resulting in a feeling of happiness and a positive mood.
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Some people will try to ‘relieve’ the unpleasant symptoms of their drinking by drinking more but this can lead to more panic attacks, even seizures. The feeling of being overwhelmed or anxious while recovering from excessive drinking is distressing, and can trigger panic attacks, say experts. If you’ve experienced anxiety while nursing a hangover after a night out drinking, there’s term for that – hangxiety.
How to get rid of hangover anxiety
It found that participants who scored as “highly shy” experienced the highest levels of anxiety the following day. Gunn also suggested that alcohol tolerance may be rooted in biology. “The ALDH2 gene is a gene involved in the breakdown of alcohol,” he said. Alcohol initially gets broken down into a toxic chemical called acetaldehyde, which the enzyme ALDH then converts into a less toxic compound that can be metabolized into carbon dioxide and water. Certain versions of the ALDH2 result in less-efficient ALDH enzymes.
You could be sleep-deprived
Baskin-Sommers recommends reducing the total amount of alcohol in the system by alternating between hard and virgin beverages on a night out. Staying hydrated is also key, so throwing a few glasses of water into the rotation is never a bad idea, nor is making sure you’ve eaten a full meal before you start drinking. Age, alcohol tolerance, hydration, body weight and medications can all contribute to how long a person’s symptoms persists, Kubala says. “Alcohol itself is a depressant and has sedating effects,” Dr. Arielle Baskin-Sommers, a professor of psychology and psychiatry at Yale, said in an email to USA TODAY. “It helps us feel relaxed when drinking, but when we stop drinking the brain tries to recalibrate from the more sedating effects leaving some to feel worked up, anxious and irritable,” she says. For one, dopamine, which helps the body to manage anxiety, is hindered as you recover from ingesting alcohol, clinical psychologist Dr. Kendra Kubala shares in an email to USA TODAY.
The symptoms of hangxiety are likely to happen along with the physical symptoms of a hangover. While not everyone experiences hangxiety when they have a hangover, it’s believed that about 12% of people do. Those who are the most likely to deal with an anxiety-ridden hangover are shy people, according to a British study on the subject. We’ll look at why hangxiety occurs and what you can do about it.
Some medications also carry a risk of other side effects, including memory impairment or serious physical health concerns like ulcers or organ damage. The combination of decreasing endorphins and the realization that your worries are still there is a recipe for feeling physically and emotionally unwell. If the symptoms of a hangover or hangxiety are severe—or if you are having shaking, tremors, a fever, changes in consciousness, or seizures—get prompt medical attention. Drinking a large amount of alcohol is more likely to cause withdrawal effects. The effects can vary among individuals, as some people metabolize the byproducts of alcohol more efficiently than others.
Even mild dehydration may trigger feelings of tension and worry. A 2011 study, published in the British Journal of Nutrition, found that even mild dehydration in men can lead to impaired working memory and increased anxiety levels. Similarly, women suffered from lower mood when they became dehydrated by as little as 1.36%, according to a 2012 study, published in the Journal of Nutrition. “There is an increase in proinflammatory cytokines [a class of inflammatory molecules] and cortisol [stress hormone] levels,” he said. “In addition, the physiological effects of a hangover, such as an increased heart rate, can mimic those seen during anxiety. Together, these could lead to increased feelings of anxiety for certain individuals.” Hangxiety is a term that describes hangover anxiety, an experience of anxiousness that occurs after you’ve been drinking alcohol.
That’s because everyone’s body chemistry is different, and is impacted differently. Just think of how some people get nauseas from one drink, while others can drink many without getting queasy. Anyone suffering from social anxiety may find a couple of alcoholic drinks helps them to relax and cope with feelings of anxiety or nervousness in the lead-up or during social events. Even if you don’t consume excessive amounts of alcohol, it can still negatively impact your sleep health. You may feel that a nightcap helps you to sleep, but the quality of sleep delivered after drinking alcohol is impaired.
If stopping yourself after a drink or two feels like it’s getting trickier or impossible, consider rethinking your drinking. And if booze has become your Rx of choice for bad days, it’s magic mushroom side effects probably time to hit pause. The anxiety comes roaring back in full force — and it might be compounded by worries about what you might’ve said or done when the drinks were flowing.
First, let’s make sure we understand the words that combine to create this term. Hangxiety, on the other hand, is a type of everyday anxiety that people tend to experience from time to time while they’re sobering up after drinking, Wallace says. The NHS defines binge drinking as ‘drinking heavily over a short space of time’ or drinking to get drunk. The best way to prevent post-drinking anxiety, of course, is to limit your drinking to the amount recommended by the federal government, which is two drinks or less in a day for men and one for women.
Additionally, cortisol, often dubbed the “stress hormone” ticks up during that recovery. At the time, I wrote it off, unfamiliar with the phenomenon she was referring alcohol’s effects on the body national institute on alcohol abuse and alcoholism niaaa to. Like many others, I have become all too acquainted with the rapid heartbeat and untraceable melancholy that sometimes follows a night of drinking.
If you think your hangxiety is just a case of regret, take a deep breath. Send an apology if it’s warranted, but otherwise cut yourself some slack. Social lube might be nice once in a while, but feeling all loosey-goosey can also make us do and say things we regret later.